Does Organic Coconut cream increases fat?

It is well-known that coconut cream has several nutritional benefits such as fiber, iron, and potassium. It also contains a large amount of fat; mostly unsaturated. If you are taking a small amount of coconut cream every day, it’s not going to give you weight.

For whatever reason you consume coconut cream, it’s very important to consume organic coconut cream! No doubt, most of the coconut creams available in the market are loaded with preservatives.

In this blog, we will discuss whether the coconut cream is fattening?

Coconut cream is not to be confused with coconut milk! The cream is made from 4 parts of coconut meat and 1 part of water yielding a rich and creamy mixture that can be used in any number of baked goods, recipes, casseroles, and soups.

Raw Coconut Cream: Raw coconut cream contains 50 calories and 5.2 grams of fat per tablespoon. 4.6 grams of those are saturated. Though the fat in organic coconut cream won’t equal weight gain, it can contribute. A high-saturated diet can also increase cholesterol levels which put you at higher risk for heart disease even if you don’t gain any weight.

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Sweetened Coconut cream: Sweetened coconut cream is available throughout the year. It contains 68 calories and 3.1 grams of fat. While the sweetened coconut cream might appear to be a healthier choice, it can be deceiving. No doubt, sweetened organic coconut cream is lower in saturated fat.

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