What you need to know about Organic Coconut Cream?

Today in the world of adulteration and preservatives, it has become difficult to find real and organic coconut cream.  It comes with several nutritional values and health benefits.

Let’s consume some information about Coconut Cream.

Coconut cream is a thick, rich plant-based food coming from raw coconuts. After harvesting of ripe coconuts, its white flesh is grated and soaked in water, and then the cream rises to the top of the mixture, which is skimmed off and consumed.

Also, it is rich in calories and saturated fat, so it’s recommended to eat in moderation.

If you usually make curries, desserts, milkshake, ice-cream, cookies or such dishes then I strongly recommend you to use creamed coconut and use it often.

The reason is that coconut cream benefits your health beyond your expectations, especially when you’ve been told that it makes you fat, raises stroke risk and heart disease and what not.

Not just that, it also provides a dairy-free, keto approved alternative for several uses like morning coffee that keep your keto. It has major health benefits that have world coconut demand rapidly rising.

Now let’s have a look at the health benefits of organic coconut cream:

1.      Improved Immunity

In coconut cream, you can find the same antimicrobial compounds as coconut oil. Organic acids like Lauric acid, Caprylic acid, Capric acid, and Myristic acid.

These fatty acids fight effectively against flu causing the virus, measles, Hepatitis C, herpes and even AIDS, etc. They are also good at killing bacteria causing throat infections, food poisoning, etc. Fungi, yeast, ringworm, and athlete’s foot are no match for coconut cream.

                                                               organic coconut cream

2.      Energizes, Does not make Fat

I agree that coconut cream contains fatty acids, but that doesn’t mean it’ll make you fat. Most of the fatty acids in coconut cream are fat-burning, one of the greatest health benefits of the product.


Almost 60% of the fatty acids in the coconut cream are in the medium group, which are smaller in size and can be easily absorbed by cell walls and supply quick energy to cells.

3.      Slow Aging

Fatty acids in coconut cream are saturated fats and they are a natural antioxidant. This means that saturated fat stops the free-radical activity.

Free radicals are enemy to connecting fibers that hold the skin tissues together and makes your skin firm. Free radicals break down our connective fibers to make us look old and saggy.

4.      Hydrates Body

After a workout, try a pure coconut ice cream. It will help you re-gain water and electrolytes.

Important: Don’t take cold stuff immediately after a workout or your blood vessels may suddenly shrink and affect the normal blood flow. Wait for your body to cool down, like after 30 minutes.

So, if you’re on a healthy diet, coconut cream will provide you health with added benefits.

Last but not least, if you need to strengthen your immunity consider adding Organic coconut cream as a substitute for dairy products. But you do really have to watch out for some brands those preservatives, guar gum to make the cream creamier which is not easy to digest.